© 2004 - 2017.  Rick Penny. One Motion Basketball. All rights reserved.

Students learn how to develop a quicker & smoother release in this 45 minute
presentation. Watch chapter by chapter as you learn to build a
One Motion shot.
Chapters include:
  • About Rick Penny
  • Introduction
  • One Motion Shooting Technique
  • Step 1: SET
  • Step 2: GO
  • Combining SET & GO
  • Quick Hop
  • Stepping Into The Shot
  • Shooting From A Pass
  • Shooting Off The Dribble
  • Jump Stops
  • Free Throws
  • Three Pointers
  • S-Curve
  • Warming-Up
  • Summary
  • Terminology

Coach Penny follows his clinic format in presenting the One Motion Technique.
For boys & girls wanting to become better shooters, this is a must see! Students
are amazed at how effortless their shot feels.

Experience the difference for yourself and become a member of
One Motion family.
with Basketball Shooting Coach Rick Penny
One Motion App


We've gone digital. No hard copies ... saves on shipping costs!
Since we are digital, our content is securely held at a separate file storage site.

This allows our clients
24/7 viewing access from the location of their choice
including desktops, laptops, iPads & smartphones.

After purchase, an email will provide a link to the VIEWING SITE.

Watch from your favorite location anytime you choose!
Video Training Files
Video Training Files
One Motion Video -- $39
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FREE with purchase
One Motion Checklist (21 page PDF doc.)
25% off
only $29!!!

Individual Lessons


Coach Penny

Early, Texas