Why One Motion?
    Theory makes sense ...

    This technique is based upon a simple concept: shooters that utilize the path of least
    resistance along the shot line get better results. Proper execution allows the player to

    One Motion gives all players the best possible chance to make their shot. Why? The
    ball does not deviate from its path or speed along the shot line. Momentum flows freely
    throughout the process, giving shooters better "touch" or "feel." At the release point, the
    ball is on an arc path between 42 and 48 degrees. This has been proven to yield the
    most baskets.

    Easy to learn ...

    Two simple steps, easily learned in a short period of time. Both work in harmony to   
    produce a smooth and effortless shooting motion.

    Step 1:  SET

    Step 2:  GO

  • a quicker release
  • consistent form
  • greater accuracy
  • optimum results ...
© 2004 - 2017. Rick Penny.  One Motion Basketball. All rights reserved.
with Basketball Shooting Coach Rick Penny
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Coach Penny

Early, Texas